It’s back to school time, for you!

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    This week’s reading assignment is the Introduction to An Herbal Legacy of Courage, by David Christopher. This is a biography of Dr. Christopher, and you will be reading it online at the above link. Many doctors thought Dr. Christopher would die before he was thirty-five.  He died at 73 due to a bad fall on the ice, and lived to help thousands of people learn to take care of themselves. He put together over 50 amazing herbal formulas and healing programs, as well as starting his own school the School of Natural Healing that teaches people just like you how to take care of themselves.  Follow this link to listen to a video clip and learn about enrolling in the school.
   
We as adults need to continue our education and any time spent learning about natural healing is time well spent!  Learning about the Dr. Christopher way of healing will benefit yourself and your family for the rest of your life and save you thousands of dollars. I love having the knowledge of how to take care of by body in a natural way.  When you know what to do for any given health problem, you can treat it much quicker and effectively and often have it solved before it can develop into a worse illness.

    Before gaining my skills in natural medicine,  as a young parent I would take my children to the doctor when they were sick and quite often nothing could be done to help them. My son Kyle had ear infection after ear infection and was on multiple courses of antibiotics that never helped. I finally figured out that going to the doctor was a waste of time and money. When we started using Herbal Ear Drops Kyle no longer suffered from ear infections.  I realized that doctors are just “practicing” medicine, so I decided to “practice” herbal medicine on my family and it has been a great success!
Order online or call in your order at 801-228-1901 

Dissolving Kidney and Gall Stones

A friend recently told me that she and her daughter were having problems with kidney stones which always happens late at night.  Unfortunately I was hearing about this after they received medical treatment for the problem.

Stone Dissolve tea is famous for its action as a dissolver for calculi (stones). Drink 1 to 2 quarts daily of tea made with apple cider to dissolve stones in the kidneys and entire urinary tract. The herbs in Stone Dissolve tea will also assist in the removal of gall bladder stones, and is soothing to inflamed tissue and assists smooth and painless release of the stones. The success of this herbal routine has been documented with pre and post x-rays and has helped many avoid surgery. Stone Dissolve tea is available in 5 oz, 8 oz and 16 oz bulk bags.

Last year on our blog I talked about a member of my church that had gone in for a“simple” stone removal surgery.  Something went wrong and he lost his kidney as well as needing bladder repair, spending many days in the hospital and months of recovery.  Sadly, this poor guy has not fully recovered and has had health problems since that time.


Years ago I was having back pain that just wouldn’t go away. After talking to a friend who was having kidney stones and comparing the symptoms, I felt pretty sure that I was having kidney stones. I started thinking about what I was doing that was different and I realized that I wasn’t drinking Jurassic Green like I had been months earlier. I looked up the ingredients in Jurassic Green and found that Alfalfa is good for dissolving gravel.

Gravel is the same as stones, so I decided that I needed to continue drinking the Jurassic Green.  After just one dose the pain was gone and it has been many years since then and I have continued drinking Jurassic Green and I have never had the kidney stone problem again. This is amazing because most people continue to have problems with stones. I don't know if Jurassic Green would work for everyone, I would suggest using the Stone Dissolve Tea as the best option.  Jurassic Green has been great for me on so many levels.  I like to use the Jurassic Green powder and add it to juice, it is also available in capsules.

There are too many risks for me to put my health into the hands of another person, no matter how much education they may have.  Herbal remedies are simple, effective and affordable.  How hard is it to make a tea or mix some powder into juice and drink it down?  It isn’t hard.  How happy are we when a health issue such as kidney stones happens to us and we have $20.00 worth of herbs that can take care of the problem quickly? We are very happy, and have more time and money in our pockets because we can take care of it ourselves!

Click here to order Stone Dissolve Tea.  Click here to order Jurassic Green.Order online or call in your order at 801-228-1901

Raw Chocolates made with Coconut Oil and Essential Oils

    I heard about people making raw chocolate and being a chocolate lover myself I had to learn how to make it.  There are many studies about the health benefits of chocolate, so for the best health eat raw chocolate!  There have been studies done on the health benefits of coconut oil which you can learn about on the Coconut Research Center website. There are so coconut oil

here at Herbs First for five years - shipping is only $10.00 for up to 4 gallons of oil!

  





 1 cup cold pressed virgin coconut oil
1 tablespoon raw cacao butter
12 tablespoons raw cacao powder
2 teaspoons vanilla
6 tablespoons agave or 2 teaspoons stevia

Put a cup of coconut oil in a 4 cup glass measuring cup.  Add the tablespoon of raw cacao butter on top of the coconut oil, I have found that it melts much quicker when it is grated. You can make it without the cacao butter, but I find that it gives it a richer taste with it.  Get a large bowl of hot water and put the glass measuring cup into the hot water - be sure not to get any water into the oil.  I let it sit on the counter for about half an hour to melt. 

    When the oils are melted add the other ingredients, I like to use stevia, but the agave syrup would make more chocolate!  Stir completely with a whisk and then pour into your molds and add your add-ins to them.  Place them in the freezer for 30 minutes and then pop them out of the mold.  Keep them either frozen or refrigerated because coconut oil has a low melting point.    Pictured I show almonds, I love nuts!  Dried tart cherries, yum, chocolate covered cherries!  And my favorite coconut.  I now pour some of the liquid chocolate into a bowl and add the coconut to a very thick consistency.  I then spoon it onto a wax paper covered pan and freeze it. A coconut lover’s delight!  The first photo at the top shows a coconut chocolate done as this way.    

  Another favorite is mint and orange flavored chocolate.  Be careful not to add too much peppermint essential oil or it is too strong.  I’ll pour out 1/2 cup of liquid chocolate and add 3 to 4 drops of peppermint essential oil to the mixture.  Same thing with the orange essential oil, start with 3 to 4 drops taste and add more if it needs more flavor.  Which essential oils would you use to flavor chocolates?  I love these flavored chocolates, very tasty!

   My husband does not like dark chocolate, so I decided to experiment making milk chocolate with coconut milk.  I use the full fat organic Thai coconut milk - I add a good 2 - 3 tablespoons to the chocolate mixture and it makes a mellower chocolate that he enjoys.  The photo of the three chocolates at the top are the milk chocolate, with coconut, peppermint and almonds.  We are loving these healthy treats at our house! 

   We went to a wedding reception a few weeks ago where they had muffin tin sized servings of MnM’s. They didn’t interest me, but my husband grabbed them. He popped a few in his mouth and turned to me and said, “yuck, your chocolates taste much better”! Yay, I have a raw chocolate convert in the house!

You can order coconut oil and essentail oils online or call in your order at 801-228-1901 

Happy Birthday Herbs First

    August is our birthday month and Herbs First has been on the internet for 15 years, bringing you the most amazing healing herbs and essential oils at affordable pricing.  Most everything is always on sale and every month we have special sales making it easy for you to stock up on the healing herbs and oils you love.  We want you to know that we appreciate all of our customers and are here to serve you.  Let us know what we can do for you!

    We rarely ever get an extra sale on Western Botanicals Formulas, so I was super excited to find out we have 25% off all Western Botanicals Formulas. Many of these formulas are comparable to Dr. Schulze at a very affordable cost.  Here are some of my favorites:

Anti-Plague capsules & syrup - Dr. Christopher's amazing formula for fighting anything that ails you.  We have fantastic pricing on the syrup and I love the capsules since it is not always easy to get the liquid down.  

Attention Focus - great ADD formula for kids and adults in vegicaps and for the younger child the syrup that tastes great and really works to help when you really need to focus.  We have lots of feedback that Attention Focus along with EFA for Children is the magic combination.  School starts soon!

Colon Cleanse Formula - comes in a big bottle of 130 vegicaps as well as syrup. We have the Colon Detox that goes along with this formula for people that need a deeper cleanse, available in vegicaps and powder.  Great products at a great price!

Essential Skin Care - this lotion is amazing and I don't buy any skin creams because this does it all for me -  face, hands and entire body.  This is an all natural herb and oil cream lightly scented with essential oils.  Spoil yourself, you will never go back to any other product!

Herbal Eyewash Formula, in extract - without Cayenne - based on Dr. Christopher's famous formula but without Cayenne. There are good reasons to have Cayenne in this eyewash, but not everyone's eyes can handle it and I am one of them.  My vision stays very sharp and clear with this formula.

Nerve Calm - for those days that get overwhelming and you are jumping at the nerves.  Available in vegicaps and syrup/extract and works so fast.  I like to keep one in the bedroom for those nights when I have a hard time sleeping.

Sweet Dreams - natural, non narcotic, non-alcohol based herbal formula helps to relax the body, mind and spirit allowing you to gently drift into sleep. Available in vegicaps and glycerin extract - non addicting, won't make you sleep walk and do weird things!

I could keep going on, there are so many great Western Botanical formulas that I love to use.  Read Western Botanicals Quality Statement to learn more about the integrity of this great company.

    Get a free ailment CD with a $200.00 order.  Put in the coupon code of AilmentCD and we will include it with your order. In this CD you can search herbal healing programs for many ailments and learn how to treat yourself with Dr. Christopher's Original Herbal Formulas and single herbs.  It also includes many video clips of Dr. Christopher teaching some of his healing programs, making this a very valuable gift.  Please note that the cart will only accept one coupon code per order. We only have a few of these left, so be sure to ask for it with your $200.00 order.

Order online or call in your order at 801-228-1901

Little herb kit comes in handy when you need it!

    It doesn’t matter how big or how small of a trip we are taking, I always worry more about if I have enough herbs with me than about any other item I may have forgotten.  It makes me happy when I need a certain formula and I dig through my bag of herbs I put together and am able to find what I need.  Our little four day weekend getaway to Colorado was no exception, I always end up using some of the herbs.  Learn more about what is in this little kit.

    As usual when we travel as hard as I try I often end up with bladder symptoms.  I drink lots of water, but it still happens quite often.  I had the Cranberry-Buchu which usually works, but was not doing the job for me this time.  I decided I needed an Infection Fighter and looked through hoping I had some Infection Formula.  I didn’t.  I almost panicked but kept looking and I had Anti-Plague capsules, so I took some of those.  Within an hour I could tell that was a good choice because the symptoms calmed right down.  I’m staying on it for a few days to make sure I get the job done.

    My husband and I went on a tubing trip down the San Juan river and were both amazed at how much we ended up using our arms to maneuver around.  We had a blast and went down twice and by the end of the second run I was pretty tired.  We had to hike back to the rental shop carrying the tubes, which worked our arm muscles even more. That night as we went to bed we took Kava Kava from our little supply.  Kava Kava is a muscle relaxant that helps when you have overworked your muscles.  It did a good job because when we got up in the morning we had no pain.  I love Kava Kava because it is so relaxing it helps you have a good night’s sleep with none of the side-effects of the medications on the market. Herbs are so great like that and we got two for one relief - releiving muscles and a good nights sleep.  What could be better than that?

    I was cleaning my office the other day and came across five of the ailment CD’s that have been out of stock for a very long time.  It seems that the FDA is requiring Christopher’s to edit it down a bit - as in not giving so much healing information for the herbs.  Don’t you love how the FDA is protecting you??  I do not know when or if we will have it available again, but while supplies last, get a free ailment CD with a $200.00 order.  Just put in the coupon code of AilmentCD and we will include it with your order. In this CD you can search herbal healing programs for many ailments and learn how to treat yourself with Dr. Christopher's Original Herbal Formulas and single herbs.  It also includes many video clips of Dr. Christopher teaching some of his healing programs, making this a very valuable gift.  Please note that the cart will only accept one coupon code per order.  

    I love using herbs to treat myself and my family.  We are not having a health care crisis at our house!  It feels great to know what to do to take care of ourselves and to have the herbs on hand when we need them!
You can order online or call in your order at 801-228-1901

A little bit of knowledge goes a long way and saves money!

You don’t have to be a Master Herbalist to effectively use herbal medicine in your home. I had an acquaintance come over the other day for a bottle of Liver and Gall Bladder Formula.  Her daughter had been having some gall-bladder pain and had some testing done by a doctor and he determined that she didn’t have gallstones.  The doctor didn’t know why her daughter was in so much pain, so he gave her Vicodin and told her she would have to have more testing done for them to determine what the problem was.  Like many people this family does not have health insurance, so the mom decided to look into the natural route.

The name of the products tells what they are for, which makes it easy to choose the right formula. The Liver and Gall Bladder Formula cleanses both the liver and the gall bladder. The Gall-bladder’s function is to make bile which helps to break down the fats that we eat.  Pain in the Gall-bladder could just be the fact that it has gotten overloaded and needs cleansing.

With gall bladder symptoms I would not eat fatty and fried food for awhile and focus on eating more fresh fruits and vegetables to help the body to cleanse.  If I were in a lot of pain I would do a castor oil pack on the area with a heat pad over it.  Here is a video that tells how to use a castor oil pack.

If gall stones are suspected then I would make Dr. Christophers hydrangea formula using the cut hydrangea root.  Make a tea using a quart of apple cider and one ounce of hydrangea root, soaked for three days, keep refridgerated. Take two ounce doses during a three day cleanse and by the end the stones should be dissolved.

This is an easy program to follow and affordable too!  It takes a little bit of time and cooperation and will save a lot of money over conventional medicine.  People that have their gall bladders removed have to stay away from eating fats the rest of their lives.  It is much wiser to follow a simple cleansing program than to have to deal with the consequences of gall bladder removal.

If you are struggling with a health issue look for the formula that is named after what they are used for.  We learned that the Liver and Gall Bladder formula is for the liver and gall bladder. We then know that  the Kidney Formula is for the kidneys. The Bladder Formula for the bladder and so on.  It's easy!  Many of the formulas are available in capsules as well as extract.

I love using herbs to keep myself and my family healthy. The School of Natural Healing has a great deal on their online Family Herbalist course. If you are ready to take more responsibility for your health, this would be the place to start with that education.

You can order online or call in your order at 801-228-1901

Being aware of symptoms

    My body talks to me and I try to listen. Last week a joint on my foot above my big toe told me it wasn’t happy. Lucky for me it was only in one joint, but it was painful enough that I was limping around all day. I started taking the Complete Tissue and Bone formula along with the Joint Formula throughout the day. By 7:00 pm I was worried that I hadn’t made any progress and with the 4th of July coming up I really did not want to wake up the next morning with my foot still hurting. If I’m not on top of these arthritis flare-ups they can last from a few days to sometimes a few weeks with more joints joining in on the fun. Since the pain was in my foot I decided to try some Dandelion extract, which is what I used years ago when I suffered with gout. I took a squirt right away and another squirt before I went to bed along with more Complete Tissue and Bone and Joint Formula. When I got up the next morning I went about my work all day and it wasn’t until I was going to bed that night that I realized my foot wasn’t hurting.  I was very happy with the next day being the 4th of July knowing that I could participate in the planned activities pain-free.

    I try to be aware of any changes in my body so that if a symptom crops up I can address the problem before it develops into a more serious situation.  It takes not only being aware of a change, but also having the herbs on hand that I may need. Most herbs treat many different symptoms, so it is helpful to have a variety of formulas as well as some well chosen single herbs on hand to choose from. 

    Dandelion was truly a lifesaver for me when I was working on clearing up the Rheumatoid Arthritis years ago.  I had gout so badly in my feet that I couldn’t wear shoes because it hurt too much to have anything touching my feet.  The Dandelion did an amazing job of breaking up the uric acid crystals that feel like you are walking on shards of broken glass in your feet.  This is one herb that I will always have in my herb cabinet.  Click to read my arthritis story

    Here is a short list of ailments that Dandelion can help with: Acne, Anemia, Arthritis, Asthma, Blood Purifier, Blood Cleanser, Breast Cancer and tumors, Eczema, Gall Bladder cleanser, Gout, Hepatitis, Hypoglycemia, Jaundice, Kidney Infections, Liver Disorders, Metabolism stimulator,  Rheumatism, Scurvy, Skin Problems, Water Retention, Weight loss and more.  This little weed is truly an amazing healing herb!  Try using the "milk" from the stem of a dandelion on your wart.  Apply for about a week and then watch it slowly fade away.  Talk about affordable medicine!

    I love using herbs to keep myself and my family healthy. The School of Natural Healing has a great deal on their online Family Herbalist course. If you are ready to take more responsibility for your health, this would be the place to start with that education. 

You can order online or call in your order at 801-228-1901

Introducing Ultra Raspberry Ketone

   We were able to bring in the bulk Raspberry Ketone a few months ago.  Many people have been interested in having it in a capsule.  Western Botanicals has come out with a great weighloss - weight maintenance blend.
Ultra Raspberry Ketone: Pure Raspberry Keytone and African Mango fruit with a compliment of natural herbs for maximum weight management and sustained energy.*

Ultra Raspberry Ketone can help in weight-loss efforts and weight maintenance, especially with regular exercise and a well-balanced diet of healthy whole foods.

Raspberry Ketone causes the fat within the cells to break up more effectively, helping the body burn fat faster.

African Mango Fruit promotes weight loss.

Maca root enhances energy and stamina.

Schizandra Berry is used as an adaptogen to fight fatigue and counteract the effects of stress.

Green Tea Extract has high antioxidant properties and promotes increased metabolism and fat oxidation.

Immature Bitter Orange works as an appetite suppressant as well as stimulating the breakdown of stored fat and increasing the resting metabolic rate.

Brigham Tea decreases the appetite and stimulates energy.

Suggested use: 1 capsule with water three times daily. It is important to drink at least 24 extra ounces of water per day while using this product. Do not exceed serving recommendations.

Western Botanicals Ultra Raspberry Ketone contains a proprietary blend of: Raspberry Ketone, African Mango Fruit, Organic Maca root, Organic Schizandra Berry, Green Tea Extract, Organic Immature Bitter Orange and Wild Crafted Brigham Tea.

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or cure. Not recommended if pregnant or nursing.

Herbs work great for pets

I have had great success with treating my dogs with Christopher's formulas.  I had to find out the hard way with a tricky dog that would “cheek” the capsules and spit them out when I wasn’t looking. It is so easy to open their mouth and squirt in the liquid herbs and the dosage is pretty small, so they really can’t spit it out.  Treating a pet is similar to treating an infant or small child that isn’t verbal.  You have to be in tune with your pet to know that there is a problem.  Every time I have treated my dog with one of our great herbal formulas it has worked. Makes you feel good to know that you can help keep your family healthy as well as your pets.

Pets can get eye infections and when this has happens I mix up a batch of the Herbal Eyebright eyewash by boiling some distilled water and put a tablespoon of the boiled water into a clean dropper bottle and add 2 drops of the Herbal Eyebright extract to the bottle.  I will then “wash” my pets eyes using the eyedropper to drop the liquid into their eyes several times a day.  This will usually clear up the problem in a day or two.  I mix up a fresh batch daily as well as boiling the bottle and pipette to make sure they are sterile.  This is an easy and affordable way to treat an eye problem in a pet.

Pets can get constipated. Kid-e-Reg or the Lower Bowel Formula in extract is easy to administer and works pretty quickly to take care of the issue.  Start with 2 to 5 drops for the small to medium sized dog or cat.  Use a larger amount for the big guys, but it is good to start out with a small dosage and work up from there.  Both Kid-e-Reg and the Lower Bowel Formula are gentle, but be wise by starting out with the lower dosage and going up from there to avoid any problems.

Pets can have allergic reactions just like people.  Kid-e-Soothe will help calm down the any allergic reaction and is quick and effective.  This is very mild tasting and easy to get pets to take.

Kid-e-Dry is a great formula for those aging pets that are having bladder issues.  Going through aging with pets can be challenging. Kid-e-Dry will help to strengthen the entire urethral canal, kidneys, bladder, etc. Also helpful for young pets learning to control their body functions.

The Complete Tissue and Bone formula is very effective for a pet that is recovering from an injury or an aging pet. It is available in syrup, but I wouldn’t hesitate to give my pet capsules, since this is a formula that I have used for myself in large amounts with good results.  Complete Tissue and Bone will help repair the aging joints and tissues that give pets problem in their old age. 

Kid-e-Col works great for the gassy dog that is going through gastrointestinal issues. It is tasty and works pretty quickly to take care of the problem.

We have used Relax-Eze to calm our dog while traveling.  Our present dog Suzy hadn’t traveled much and was pretty hyper in the car. I decided to give her the Relax-Eze and she was calm and happy on our two trips we made up to Washington when my father was dying. It was nice to be able to take her with us and great that she actually enjoyed the trip.

I would give my pet the Pancreas Formula if they were diabetic.  This happens when pets are fed sugary foods that their system can’t handle. Out in nature pets wouldn’t be eating those types of foods. It would be best to get their diet back to their natural foods, and along with the Pancreas Formula it should get them back to good health again.

A friend called me one day saying that her cat was sick and she could not afford to take her to the vet.  She hoped that I had something that would help.  I decided on some Echinacea Extract which is the same as Kid-e-Mune and works well to help boost the body's immune system.  I left a bottle with her and she let me know that the cat was acting more itself by the next day. She kept the bottle and was able to use it on several occasions which saved her several trips to the vet.

For any other issues with pets just think through what you would do for yourself and try it.  I have had great success with treating my dogs with the herbs.  I like using the liquid herbs, because you can adjust the dosage easier than with the capsules. I hope that you will enjoy using these great products for yourself, your family as well as your pets.

You can order online at Herbs First or call in an order at 801-228-1901.

Herbs for Childbirth and Miscarriage

    Dr. Christopher formulated two wonderful herbal formulas for women that cannot be found anywhere else.  Recently both formulas have been out of stock, due to scarce availability of the False Unicorn herb that is found in both products. It always amazes me how quickly people start ordering these formulas when we have them.  They are definitely herbs that women want to have on hand for the coming Childbirth as well as in case of threatened miscarriage.

    The Birth Prep formula formerly was called the six-weeks formula due to the fact that it is used only during the last six weeks of the pregnancy.  Birth Prep formula is an aid in giving elasticity to the pelvic and vaginal area and strengthening the reproductive organs for easier delivery.   It is also used for 2 - 3 weeks after the birth to help shrink the uterus and bring everything back into place.  I have heard many women talk of the birth experience without this formula and then the amazing difference when they used Birth Prep.  Women report that the birthing process is much shorter and less intense when the Birth Prep Formula was used. 

    In the book Dr. Mom’s Healthy Living, the author talks about the stories of Indian women working the the field until it was time to have their babies.  They would step into the trees, squat, give birth to their baby, put it in a papoose, strap them in, and go back to work.  Indian women were well aware of natural healing and knew which herbs to take in in order to prepare their body for childbirth.  This is exactly what the Birth Prep formula is meant to do, help get the job done quickly and efficiently and get back to life.

    Directions for using Birth Prep are: six weeks before the due date take 1 capsule daily for the first week, 2 capsules daily during the second week & 2 capsules three times a day for the third week and thereafter or as directed by your health care professional. Six capsules daily is the maximum dosage suggested.  Available in capsules.

    False Unicorn & Lobelia is the Anti-Miscarriage Formula.  In the book Dr. Mom’s Healthy Living, the author Sandra Ellis wants people to be aware that when using the False Unicorn & Lobelia Formula, it will help the body to accomplish whatever it needs to do.  If the baby is healthy and the pregnancy is viable, then it will help stop the miscarriage.  However, if there is something wrong with the baby or the pregnancy is not viable, then it will help the body to abort the fetus.  It is important to understand this principle, because if you are using this formula to stop a miscarriage from happening, you need to understand that it may have the opposite effect.  It may help the body to flush the pregnancy because there is something wrong. 

    In the book Every Woman’s Herbal by Dr. Christopher and Cathy Gileadi an experience is told of a woman that was threatening miscarriage.  A few of the students of Cathy who is a midwife went to help, and gave the woman False Unicorn and Lobelia.  It  was obvious that the miscarriage was going to happen so they took her to the hospital.  When the doctor had her on the table, she started to abort the baby.  The doctor gasped saying, “That baby is dead and has been dead about six weeks.  I have never seen a baby abort itself like this, you must have been using something special.”  He remarked that he would love to be able to give women this formula, but wouldn't dare for it would get him into trouble.

    Directions for using False Unicorn & Lobelia according to Dr. Mom’s Healthy Living: take 2 capsules every 1/2 hour until bleeding stops or becomes worse - then take 2 capsules every hour for the rest of the day.  Take 2 capsules three times per day after that.  Stay on bed rest, stay down and rest until the cramping and bleeding subside.  Available in capsules.

    Sandra Ellis, the author of Dr. Mom’s Healthy Living is a master herbalist, midwife and mother of 15 children and 40 grandchildren.  She also teaches at the School of Natural Healing.  I love her book, she has experienced so many things that we can all learn from.  This book will make a great addition to your herbal library.  Click here to order books.

Every Woman's Herbal, by Dr. Christopher & Cathy Gileadi
A book for women of all ages, who desire natural health and vitality. Dr. Christopher & Cathy Gileadi span the life of women, offering bountiful knowledge to aide puberty, preparation for childbearing, pregnancy, the new baby, healthy women, and menopause. Other topics include: Nutrition, Hormone Therapy, Infertility, Healthy Recipes and more. Hardbound, 232 pages.

   You can order online at Herbs First or call in an order at 801-228-1901.