Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Monday, September 7, 2009

Zucchini Bread Recipe

We went to a family reunion over the weekend, I usually sign up to bring a dessert so that there is a treat I feel good about eating. After eating lunch I was walking over to talk to two of my cousins who were discussing a piece of cake that they eaten. As I walked up they asked me if that was my Zucchini cake that they had eaten. I said yes, and they said we knew it was yours, it looked so healthy and tasted so good, and they knew because it had coconut in it. They had both gone over to get another piece but it was all gone. It is a bread recipe that I had baked it in a 9 x 13 inch cake pan and took a bottle of whipped cream to use for the topping. I hope you enjoy it too.

Zucchini Bread
Mix together:
3 eggs
1 cup butter, I use 1/2 c butter 1/2 cup coconut oil
1/2 cup plain yogurt
1 1/2 cups raw honey or 2 cups organic sugar
1 tbsp Vanilla
2 cups shredded zucchini, a little extra is ok, I just use what I have up to 3 cups
1 cup organic coconut

In a separate bowl whisk together:
3 cups whole wheat flour (I use sprouted whole wheat flour)
1 tsp. Real Salt
2 tsp baking soda
1 tsp Rumford baking powder
1 tbsp cinnamon, or a little more if you really like it

Add the dry ingredients to the wet, mix until just blended. Pour into pans. Bake at 350 degrees. Mini pans about 40 min. Regular loaf pan 45 - 50 min. 9x13 pan about 45 min.

I modified this recipe from a great cookbook I recently got called At Tiffany's Table. All the recipe's use honey as a sweetner, whole grains, wholesome recipes. I love this cookbook!

Thursday, August 20, 2009

Make your own Granola for a fraction of the cost.


There are so many pre-made foods at the store that the easy way is to buy a box of this or a bag or that. I want the best for my family and the biggest reason I like to make my own food is so that I am in control of what goes into it. The best part about making it yourself is you can add things you like and omit things that you don't. I've been wanting to make granola for quite some time and finally got around to doing it. For a while I was buying a natural brand of granola which is very tasty and expensive. I made 96 oz. which is six pounds of granola for a fraction of the cost. It didn't take very long to mix it up, but took a while to dry it out, since I use a low heat method to retain the nutrients. Here is the recipe I used which I modified from the Coconut Lover's Cookbook.


Granola
6 cups organic old fashioned oats
5 cups organic shredded unsweetened coconut
1 cup almonds, slivered almonds are easy
1 cup pecans, cut in pieces
1 cup virgin coconut oil, melted
1 cup honey
1 T cinnamon
1 T Vanilla

Mix dry ingredients in a large bowl. Melt coconut oil on the stove with the honey.  When warmed add vanilla and cinnamon, stir until combined.  Add some stevia to it if you want it a little sweeter.  Pour over dry ingredients and mix well. Dry in oven at 250 degrees for an hour, stirring it every 15 minutes so it doesn't burn. For a raw version put in the dehydrator at 120 degrees until dried, about 24 hours. It makes a great topping for cobbler!