The Key to Health

 

Dr. Christopher said “There are no incurable diseases, there are only incurable people” and I find that statement to be very true. I will have people ask me what to do for "name of disease”. The first thing out of my mouth is always about food, and this is where the person almost always holds up their hands and says I don’t want to hear anything about changing my diet. I have watched many of those people die over the years, and it is a sad thing that people won’t give up the garbage they are eating but will poison their bodies with bad food, radiation, chemotherapy and drugs trying to get well.

Please invest in yourself and your family by learning about how food helps you to be healthy. Our health is dependent on the food we eat and if we are eating nothing but garbage, then we need to expect that our bodies will be a product of what we eat. When I began the journey to clean up our diet I told myself that I was finding new favorites. Over the years we have built up quite a collection of healthy recipes and we can honestly say we do not feel deprived. There are so many websites that promote whole food diets. Just do a search and start trying recipes and finding your new favorites.

Learn about Dr. Christopher’s Mucusless Diet and view videos on Daniel's Challenge website, that teaches about all the wonderful foods that will help us have the best in health. Its okay to eat meat, just keep it clean and in smaller portions.

Cleanse. The purpose of cleansing is to prepare the body for natural healing. Cleansing is very helpful even if people don’t want to change their diet. Often when I mention cleansing people say, “I poop, I don’t need to cleanse”. Pooping is good, but there is a lot more to cleansing than the fact that you poop. Do you poop three times a day? If not you need colon cleansing. Do you have bad skin? Likely you need Blood Cleansing and Liver Cleansing. Impurities leave the body via sweat, bowel movements and urination, hence a Kidney Cleanse helps to keep things cleaned up as much as the Bowel Cleanse does. Dr. Christopher said that the blood stream is the river of life, what does your river look like? The Liver filters a huge amount of the toxins out of the body, you clean your furnace filter, shouldn't you clean your liver? We have amazing pricing on the cleanse kits liquid and capsules.  Here is more information about the extended herbal cleanse.

Nourish. Once the body is cleansed it will be able to absorb the nutrients found in the whole foods and herbs. Nourishing herbs for everyone include Vitalerbs & Jurassic Green. They are packed full of phyto-nutrients, whole food vitamins, trace minerals, active enzymes, chlorophyll, balanced amino acids and other important nutrients needed by the body. Both Jurassic Green and Vitalerbs help to promote alkalinity of the body. Vitalerbs & Jurassic Green are vitamins and minerals your body can use. Both are available in capsules and powder.

Heal. Healing happens naturally and at its own speed as the body continues to eliminate impurities and strengthen through proper nourishment. One of the signs of healing comes with occasional aches & pains in the areas where the cleaning is most acute. Patience is required as the body goes through these phases. Our bodies were designed to be able to heal themselves and they will heal if we give them the proper nutrients. Herbal Legacy which is run by the School of Natural Healing is a great place to learn more about which products to use to treat your ailment. If you aren’t getting the progress that you desire, then go back to the top and learn more about diet because it is the true key to our health.

Feel free to email me at info@herbsfirst.com or call me at the below phone number for any questions.

You can purchase these and other great healing products at Herbs First.  Order online at Herbs First, phone in your order 801-228-1901.

Have a great month!
Kathryn

Alternative medicine is my family's affordable health care plan

    I am thankful that I live in a country that allows me to buy alternative medicine.  There are many countries where people no longer have this right.  I can’t imagine what would happen to my health if I did not have all of these wonderful herbs and essential oils to help keep me healthy.  I am also thankful for the extra sale we are having this month so I can stock up on the products my family loves to use.

    I was talking my niece Hollie recently and she mentioned that her son came home not feeling well after school.  She has a hard time getting him to take any herbs, but was able to rub his feet several times that evening with the Glandular Massage Oil and Garden Essence X-Plague combo.  In the morning he woke up feeling fine and was able to go to school.  I love this combo and will use it on my throat at night or any time I am feeling a sore throat coming on. Add 60 drops of X-Plague to the 2 oz. bottle of Glandular Massage Oil.  You get a lot for your money and lots of protection and healing for your family.

    Hollie has a special needs child that cannot use herbs due to her medical condition.  She diffuses oils during this time of year to help keep her daughter healthy and has avoided the hospital stays of the past.  The big favorite is again X-Plague which has highly anti-viral, antiseptic properties to help protect the body from the onset of flu, E-coli, colds, sore throats and more.

    Another blend that is good for colds, bronchitis, flu, sore throat and mucus congestion is Garden Essence Respiratory Congestion. I would make a roller bottle with fractionated coconut oil or any other carrier oil, add 10 drops of Respiratory Congestion and apply on chest and feet as well as diffusing it into the air. This will be added protection for your family during the winter cold and flu season. We hope to be able to offer a great diffuser soon!  We’ll let you know!

    Here is a  great laundry combo to help fight the germs in clothing, soften the clothes and keep your front loading washer clean too! For a fraction of the cost use 1/2 cup white vinegar with 3 drops of Citrus Blend to kill the bacteria.  I didn’t have Citrus Blend so tried Garden Essensce Cleansing blend in my laundry.  Cleansing is a powerful antiseptic, anti-bacterial, anti-fungal, with sanitizing properties. Helps kill odors, bacteria, molds, fungus, anaerobic bacteria, mildew, cigarette smoke and other odors making it a great oil to use in the laundry. My laundry came out smelling fresh and the washer doesn't have that musty smell now!

    Cleansing is a great oil to diffuse or use topically in a roller bottle as described above.  You can purchase Cleansing and other Garden Essence single oils and oil blends at Herbs First where they are always on sale!

Poly Cystic Ovarian Syndrome and other Women’s Diseases that often result in Infertility

I talked to David Christopher recently concerning Poly Cystic Ovarian Syndrome (PCOS) because I know so many women that have it. I asked what is causing it and the answer is always the same, TOXINS. We really are living in a toxic world where the air we breathe, the food we eat and the containers food and drink are stored in, as well as the indoor pollutants coming off of carpet, furniture and other flooring materials are putting toxins into our bodies. This story broke out in the new this week about pregnant women and toxins:

"Alarming findings from a study on pregnant women and some potentially dangerous chemicals. A University of California, San Francisco study found that dozens of chemicals showed up in the blood and urine of expecting moms. Some of the chemicals like P-C-B's and ones used in flame retardants were banned before the women were even born. Out of the 163 chemicals studied, 43 of them were found in nearly all of the 268 pregnant women tested. The study is published in the journal of Environmental Health Perspectives. It's the first time researchers analyzed chemicals found in pregnant women."

They didn’t report how to get rid of the toxins, only that they were present. Even people living on organic farms eating all organic foods are found to have toxins. People tend to store these toxins in fat as well as create cysts and tumors to hold the toxins. Hence all of these disorders such as PCOS, fibroid tumors, etc. That is why in the HCG diet it is highly recommended to cleanse first. When people start losing the weight and they are full of toxins, where are those toxins going to go? The body may indeed start forming cysts and tumors to store the toxins when there is no place else for them to go. It is definitely something to think about.

For women who have PCOS, fibroid tumors, endometreosis, etc., start with a six week cleanse using Dr. Christopher’s cleansing kit which helps the body to get rid of the TOXINS. Follow the cleansing program with Dr. Christopher’s tumors & cysts program found on Herbal Legacy. “ The cause, according to Dr. Christopher, is potassium deficiency. When a patient takes plenty of potassium foods (not supplements) you can remove the cause of the cysts and tumors. When patients cleanse and go on the mucusless diet and take the female corrective formulas [Female Reproductive], they receive nourishment which is high in potassium. Miraculous things happen to them. For even faster results, you can add six to ten drops of elderberry tincture or six to ten drops of black walnut tincture, both of which are extremely high in potassium.”

Women with these issues have fertility problems, with the change in diet as outlined in the Mucusless diet and following the tumors and cysts program, the system will be cleaned up. Follow up the Vaginal Bolus and Yellowdock Combination program as outlined in the tumors page at Herbal Legacy until the tumors or cysts are all gone. For women with PCOS add the Pancreas Formula to give the pancreas the support it needs to keep the insulin levels stable.

Herbs never cease to amaze me at their ability to correct problems in the body. If you are tired of the lack of results that you are getting using conventional medicine, I hope that you will turn to natural medicine.

Order online or call me and I'll be happy to take your order. 801-228-1901

Losing more weight on my Third Cycle of HCG ezTrim

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I hadn’t planned on doing another cycle of HCG this year, but saw a friend I hadn’t seen in a year and she has lost 100 lbs. and looks incredible. She mentioned that she had just started another weight loss cycle and I said, “even with the holidays here soon? “ and she said that is what she did last year. It got me thinking, why am I waiting until next year? A week ago I got going again. I have lost a few more pounds for a total of 56 lbs, if you count the loading weight I’ve lost 68 lbs. since the middle of May. I am getting pretty close to being where I need to be, I’m working on that little poochy tummy and then I’ll call it good. This is a photo of me at the Utah Olympic Park holding the torch. I feel like a gold metal winner already!

For people that might be ready to start another round you will notice that the HCG ezTrim tastes different. The FDA has made some rulings on the homeopathic HCG that it needs to be an alcohol base. I loved the mineral water base and it worked well for me, but so far with this new formulation I notice that I am NOT having the hunger problems that I was having with the mineral water formula. I also lost 2 lbs more this first week than the last cycle and half a pound more than the first week of my first cycle.

The last two cycles I didn’t experiment much with recipes, but this time I have been using the recipes from HCG Recipes Blog. I really like the mock shake ‘n bake and did my own version using 1/2 cup minced dried onions and a teaspoon of italian spice blended fine in a blender. One large chicken breast makes three servings, so I just washed and cut the chicken and dipped it in the “crumbs” and baked for about 18 minutes in the oven. I like cooking the meats in advance so was able to eat one and store two servings. It’s great reheated on the stove to keep the outside crunchy and sliced up over a salad. Its getting cold here in Utah and I love soup in the cold weather. The recipe for Effortless Cream of Chicken soup is really tasty and effortless. I have also been enjoying the apple crisp, not quite as good as the real thing, but a good substitute and makes me feel like I am having a nice treat.

I still have to mentally “get there” quite often, Halloween was really hard with the candy. We had plenty of trick-or treaters come and wipe us out, and that was a rough night for me. I went through a lot of gum, its not easy to not be able to munch on something. I was rewarded in the morning with a nice loss, so it made the pain worth it. Lots of people that see me are asking about the diet. Some have tried it and others are thinking about it. You really need to mentally prepare yourself for this diet, because old habits die hard. Keep committed to eat only the foods that are allowed and success will be yours!

I’ve talked to several people that aren’t losing weight like others are. The first part of the protocol talks about cleansing being HIGHLY recommended. The reason that cleansing is so important for weight loss is that fat stores toxins. So the heavier a person is the more toxins they have. If you aren't losing weight, the fat is holding on to the toxins for dear life, your dear life that is. The fat is protecting you from the damage that toxins can cause. So give your fat helping hand and cleanse first. Cleansing using the cleanse kit is easy and affordable and one kit lasts about two months. It is worth the time and the money.

The huge pile of clothes that no longer fit.

If you are considering the HCG ezTrim diet, please thoroughly read through the protocol and make sure you understand what is involved. The diet works for everyone that follows the diet plan, but it is hard and takes determination. Remember to cleanse first for the best success and feel free to email me or call me at 801-228-1901 for support.