Time for you annual flu shot - NOT!

Back when my husband was lucky enough to be employed, his employer would bring in the flu shots and give them to employees at no charge. The first year they offered the flu shots everyone including my husband got the shot, and then everyone got the flu! The next year the employer offered it again, and my husband said no thanks. But everyone else in his department got the shot and again they all came down with the flu again and shared it with my husband! You can’t tell me that the flu shot is safe! You can now conveniently get a flu shot at just about every store that has a pharmacy. How convenient.

For many years we have worked more and more on improving our diet, and I can honestly say that in the past ten years or so my husband and Irarely ever get sick! Dr Christopher taught that the best way to avoid health problems was to eat what he called the Mucusless Diet. That diet today is called a plant based diet, and more and more people are eating this way. Last week I gave a link to a free viewing of Food Matters. If you missed it, it is available on instant play on Netflix. They also have another great documentary on food called Forks Over Knives which talks about eating no more than 5% animal based foods to stay healthy. These are great videos proving how much diet makes a difference in our health and it is the best preventative medicine money can buy!

Back to the flu and any other gomboo you hope not to catch with the coming winter season. The first thing to do is stock up on a few great winter remedies. I like Christopher’s Immune System Formula, Infection Formula and the Glandular Massage Oil with X-Plague Essential Oil added in. Add up to 60 drops of the X-Plague into a 2 oz. bottle of Glandular Massage Oil. Any time you feel something coming on, rub the oil combo into your neck at the tonsil area and take some Infection Formula along with some Immune System Formula. The key is, right when you feel something coming on, you hit it with the herbs it before it develops. Take it every 2 - 3 hours to stop it dead in its tracks.

Another great combo is the Super Garlic Immune Formula, about the nastiest tasting thing on the planet earth, but oh so good for you! This is Dr. Christopher’s famous Anti Plague. I like t make my own and have for years. We now have the Anti Plague kit here at Herbs First and the recipe if you are so ready to have a grand adventure. If not, we sell Christopher’s Super Garlic Immune Formula, or Western Botanicals Anti Plague which comes in syrup as well as capsules. I like to keep the capsules on hand, as my husband is the only one in the family that can’t handle the syrup. I take the capsules as well, will interchange them with Christopher’s Infection Formula.

For the little people in the house stock up on Kid-e-Mune, Kid-e-Well and Nature’s Way’s Sambucus Syrup. These are all great tasting ways to help the kids stay healthy, in addition to diet! Use the Glandular Massage Oil/X-Plague on their neck/tonsil area too, they love the smell. Watch out for the sugar, I think it is the biggest culprit from Oct. 31 on into the new year.

When you plan ahead and have these great herbal formulas and oils in your home, you will have the upper hand in your family’s health.

Staying Healthy from Infancy to the over 100 Year Old

My daughter recently got sick and posted on Facebook, “I’m not happy with whoever got me sick”. My kids were raised using these wonderful herbs but now that they are in their twenties and on their own they have become a bit stubborn about taking them. Hopefully they will make the connection that the food they eat affects their immune system.

Here at Herbs First we have a huge variety of formulas to treat anyone from the infant on up to the very oldest person for many ailments. When kids get sick we as parents want to run off to the doctor to get them well. The problem is, most often there isn’t anything the doctor can do, yet they will write a prescription for an antibiotic because the parents are expecting something for their money. For much less than the cost of a co-pay to visit the doctor and the cost of medication we can have on hand herbal formulas that will take care of the problem before it develops into a severe illness.

A few years ago we had an infant in our home for a few days and when he was two days old I realized that he was coming down with something. My first feelings were of panic, thinking, oh no, what do I do? I always keep stocked up at home, so I looked to see what would be appropriate for an infant. I had Kid-e-Mune which is Echinacea and just the thing to give someone to boost their own immune system. I gave him five drops three or four times that day and the illness was stopped and the baby stayed healthy. It is much easier to stop a cold than to get rid of it if you let it develop to that point.

Ear infections are quite a common occurrence for many children and in the news lately they are reporting that most ear infections go away within a few days and that doctors often aren’t prescribing anything for them. If you are a parent of a child with an ear infection you know you want to be able to do something for them. Herbal Ear Drops are the miracle cure for ear infections and for a mere $9.00 you can have a one ounce bottle in your home that will treat many ear infections and it will save many nights lost sleep to have Herbal Ear Drops in your refrigerator.

A favorite of mine is the Glandular Massage Oil with the X-Plague Essential Oil blend mixed in, about 30 drops of X-Plague per ounce of Glandular Massage Oil. We use it any time we are exposed to sick people or if we feel a sore throat coming on. This is a great little blend and so easy to use. It smells so good and is an excellent formula to rub on kids necks as they head off to school. X-Plague is highly anti-viral. The antiseptic properties of the single oils contained in X-Plague help protect the body from the onset of flu, E-coli, candida, colds and sore throats.

I like to keep the Immune System Formula, Infection Formula, Anti-Plague capsules and Super Garlic Immune Formula on hand and will take Immune System with either Anti-Plague or Infection formula at the first sign of illness. If I didn’t respond quick enough and illness is coming on fast and strong, I will hit it hard by taking the the formulas every half hour for a day or two until I am well. It isn’t very often that I will get to that point, and if I do the symptoms are much milder and go away much quicker than doing nothing. Super Garlic Immune is used if things are going downhill and I hit that hard taking a tablespoon every half hour until I am well.

For about $100.00 you can have one of each item mentioned in this newsletter. The Glandular Massage Oil/X-Plague likely will last the whole season. The Herbal Ear Drops if kept in the refrigerator will last two years, a 1 ounce bottle is the right size for most families and will take care many ear infection episodes. A bottle of Kid-e-Mune could last the season for one child if used right at the first sign of illness if it doesn’t progress. I like to have about three bottles of the Immune System Formula, Anti-Plague Capsules and Infection Formula capsules on hand and replace them as I need them. The Super Garlic Immune Formula is kept on hand for the worst illness and each person in the family would need at least one 16 oz. bottle to get over a hefty illness. It is affordable and easy to be prepared for the winter season and avoid the high cost of health care when you know how to take care of yourself and your family.

Order online or call me and I'll be happy to take your order. 1-801-228-1901

Arm yourself with a great Flu/Cold fighting arsenal

Essential Oils have amazing healing power and my family has grown to love the X-Plague blend from Garden Essence that we have at Herbs First. X-Plague contains Cloves, Lemon, Cinnamon Bark, Eucalyptus radiata and Rosemary Essential Oils. The highly anti-viral, antiseptic properties of the single oils contained in this blend help protect the body from the onset of flu, E-coli, candida, colds, sore throats, gum infection, canker sores and more. The Garden Essence oils are all full-strength oils and are not to be used straight from the bottle, but should be mixed with a carrier oil. A carrier oil can be any good oil that you may have such as olive oil or almond oil. Since X-Plague is used so often for colds, flu's and sore throats we
like to mix it into a bottle of Glandular Massage Oil. Glandular Massage Oil on its own is great for rubbing on the neck area when we have a sore throat. Here is what Dr. Christopher said about the Glandular Massage Oil in one of his newsletters:
"Tonsillitis: The tonsils are the tail end of the lymphatic system. They swell up with pus and infection when the body is overloaded with toxic material. When the system is overloaded with waste that an inactive lymphatic system cannot eliminate, the tonsils become enlarged and sore. They are a safety valve of the body - a warning system, if you wish. They should never be removed from the body. The lymphatic system can be cleared through exercise. The lymph system has no pump such as the bloodstream has the heart. Exercise can activate the lymph system to carry waste products from the cells. The glandular formula can be taken internally as a tea or capsules and externally as a fomentation around the neck covering the affected glands. Of course the tonsils will diminish in size and infectious content with adherence to the correct principles of nutrition contained in the mucusless diet. "
Adding X-Plague to the bottle of Glandular makes the two formulas together a great combination for keeping sickness at bay. We use is all winter on our necks and the upper chest before we head out to work or send the kids to school, and put it on our feet at night where the healing properties can be distributed throughout our entire bodies via the reflex points. Add 60 drops of X-Plague to a fresh bottle of Glandular Massage Oil and you are armed with a great Flu/Cold fighting arsenal.

In Dr. Christopher’s statement above he talks about exercise clearing the lymphatic system. The best exercise for keeping the lymph system moving is the rebounder also know as a mini-trampoline. I have used a rebounder for over 25 years and it is my main exercise in the morning while watching Good Morning America. The rebounder is fun and easy to use, kids love it, people of any age can use it including the elderly. I feel very energized and ready for the day after exercise. The ReboundAIR comes with a lifetime warranty and are built to last. The Standard and half-fold models are for people under 300 lbs. The Ultimate quarter fold model is for people weighing less that 400 lbs. Included with the Rebounder is a CD & DVD. The ReboundAIR is a great addition to any home exercise and wellness program.

Learn about more immune boosting herbs at Cleanse Nourish Heal.

You can purchase these herbs and and ReboundAIR rebounders at Herbs First.