Time to Cleanse and Detox your body!

    Last week I was able to watch most of the episodes online of The Truth About Cancer. I always find it interesting that Dr. Christopher was teaching these principles many years ago. People still need to learn this, so it is great that other great doctors are teaching people how to be healthy.

    The most important fact is from Hippocrates: “Let food be thy medicine and medicine be thy food.” This might seem pretty obvious, but the majority of the people don’t understand that their food is what is causing their illness. Dr. Christopher taught people to eat a “Mucusless Diet” in order to heal from health problems and stay healthy. 

    Second on the list is detoxing or cleansing, and Dr. Christopher taught: Cleanse and Nourish so your body can Heal. Our bodies are in need of cleansing, the toxins that are causing us problems as my husband found out with his kidneys a few months ago. Cleansing cleared up the problem in a month!

    You can read two of Dr. Christopher’s original newsletters online:

    Does Your Colon Feed or Poison You? This newsletter will help you understand why you start cleansing with the colon. Constipation is a first indicator of problems.

    The Blood Stream: "River of Life".  The Blood Stream Formula is a well known cancer fighting formula, and in this newsletter you will learn why it is important to clean your blood stream.  

    You can learn about the extended Herbal Cleanse on the order page for the Cleanse Kit, available in capsules or extract.

Order online, or phone in your order. 801-228-1901.

Have a great month!
Kathryn

Time to De-Junk Your Body!

    If you have been dealing with some long-standing health issues, or just need to lose some weight, then going on Dr. Christopher's extended herbal cleanse will help you reach your goals. Toxins build up in the organs and throughout the body.  Cleansing helps to release the toxins thereby making it easier for your body to overcome health issues including excess weight.  Order a Dr. Christopher Cleanse Kit  and be on your way to better health today!

    From Halloween through New Years is the sugar season where people indulge in way too much of the wrong kinds of food.  I have been off sugar, so didn’t eat any, but by new years eve my husband was pretty tired of eating the sweets. Lots of people are sick now, because sugar does a pretty good job of lowering your immune system.  If you are sick, here are a few of my past newsletters to help you get back to health.

Staying Healthy from Infancy to the over 100 Year Old

Time for you annual flu shot - NOT!

Western Botanicals Winter Formulas

    Herbs First carries Dr. Christopher's and Western Botanicals lines of herbs and Garden Essence Oils at an affordable cost. Put in your order today!  Order online or call 801-228-1901 to place an order.

Have a great month!
Kathryn

Healthy Resolutions for the New Year

Three Day Cleanse: helps to eliminate the toxins out of the body. Great idea after eating refined and processed foods during the holidays. Kick start getting back to healthier eating habits with a three day cleanse.

Extended Herbal Cleanse: for people with long-standing health problems an extended herbal cleanse will help rid the body of chronic conditions or to prevent their occurrence. Everyone can benefit from this cleanse because even if we eat right we are still exposed to pollutants in the air we breath and the water we bathe in. The cleanse kit is the most affordable way to purchase the cleansing herbs.

Eat your healthy herbs: Vitalerbs & Jurassic Green are a great start to a healthy day. Vitamins & minerals that are plant based are quickly absorbed and easily digested to quickly get into the bloodstream. Other great plant based products are Earth’s Nutrition, Bountiful Blend & Alive Vitamins. Only whole food supplements can provide all the proper elements needed to assist in total health. Herbs have been utilized for their nutritional value for thousands of years.

Eat live foods: 70% of our diet should consist of fruits & vegetables. The balance of the meals contain nuts, seeds, whole grains and grass-fed hormone free meats. Stay away from processed foods, sugar, white flour, fried foods, etc. because these foods have no nutritive value and cause pain and disease.

Here are some great links to help you with diet changes:

Original Fast Foods Daniel's Challenge Bestfoodist Tifffany’s Table

Exercise daily: get into a good routine and keep moving! Stretching, weight lifting, rebounding & walking are all simple things that everyone can do. You are worth it! Take the time and you will find that it is one of the best things you can do for your health.

Sleep: the need for sleep differs from person to person, most people need between 8-10 hours of sleep a night. When we get enough rest we are more alert and perform better. If you have problems sleeping work on your diet and cleansing.

You can purchase these and other herbs at Herbs First