Sleep Problems

I have talked to quite a few people lately that suffer with sleep issues. It is important to your health to get a good night’s sleep, and having a natural sleep aid to use that does not have negative side effects is a plus. We have a lot of great herbal formulas and essential oil choices to help you get the sleep you need. The first five remedies are made for sleep, the ones that follow after that are remedies that you may have on-hand that work as well.

Dr. Christopher’s Slumber formula contains Black Cohosh Root, Blue Cohosh Root, Hops Flower, Lavender, Lobelia Herb, Mullein Leaf, Passion Flower & Valerian Root. This blend of herbs is calming to the system and promotes a restful night’s sleep. Available in capsules.

Dr. Christopher’s Sleep Well Spray contains fresh Valerian root, Chamomile flower, Catnip & Passion Flower. The sublingual spray is very easy to use, just spray three squirts into the mouth at bedtime or when sleep is a problem.

Western Botanicals Sweet Dreams formula is a natural, non narcotic, non-alcohol based herbal product which helps to relax the body, mind and spirit allowing you to gently drift into sleep. Used effectively by children and adults. Not habit forming and completely non toxic to the system. Available in capsules or syrup 2 oz and 4 oz.

Western Botanicals Rest Easy Tea is a soothing blend of Chamomile flower, Scullcap herb, Catnip herb, Peppermint leaf, Stevia leaf, Spearmint leaf, Passion Flower herb, Lemon Balm leaf, Lemon Grass herb and Lavender flower. Available in 4 oz, 8 oz & 16 oz re-closeable mylar bag.

Garden Essence Oils Nite Cap blend contains Lavender, Chamomile, and Valerian essential oils. The oils in the blend help to relieve nighttime restlessness and is a great sleep aid. These are full strength oils. Mix a few drops into lotion or a carrier oil and massage into neck, abdomen, down the spine, legs and feet in the evening before bed. Make a roller bottle using your favorite carrier oil and add 2 to 10 drops into the 10 ml bottle or 4 to 30 drops into the 1 oz. roller bottle.

Both my husband and I take Kava Kava every night. I’m pretty active and on the nights that I don’t take it I know that I didn’t when morning comes because I have achy muscles.  Kava Kava is a great muscle relaxant, is calming for anxiety, stress and restlessness. It is available in capsules, 2 oz and 4 oz. extract and bulk cut and powder.

I have also used Dr. Christopher’s famous anxiety/nerve/depression combo for many years. It is both Relax-Eze and Mindtrac taken together. Sometimes I take them individually, but together they are amazing and work wonders for sleep! If I wake up in the night with worries I’ll pop two capsules of Mindtrac and it quiets down my brain and I drift quickly into a deep sleep. These two go to the root of the sleep problem for me, which is the fact that I am a more anxious worry type person. Great for anxiety, depression and sleep!

Other herbal formulas that may promote sleep are Dr. Christopher’s Valerian Nerve extract and Western Botanicals Nerve Calm, available in capsules, extract and syrup.

Other essential oils that promote calming and sleep are Lavender, Cedarwood, Celery, Chamomile, Clary Sage, Marjoram, Valerian and Vetiver to name a few. If you have some of these oils add a few drops into the roller bottle with the carrier oil or add to some lotion and you are good to go!

Please call me and I’d be happy to take your order and answer your questions!

Order online at Herbs First or call 801-228-1901 to place your order today!

Wishing you the best this summer!
Kathryn

Do You Sleep Well???

    I have been using Dr. Christopher’s Sleep Well formula for quite a few years. This is a great little sleep extract that comes in a handy plastic spray bottle. I keep one by my bed and often will shoot a few sprays as I get into bed at night or if I wake up in the middle of the night.  It works well for me and this little bottle lasts me for quite a long time.  I always take a bottle on vacation, nothing worse than your sleep being thrown off by different time zones. Order Sleep Well Spray.

    It is important to your health to get a good night’s sleep, and having a natural sleep aid to use that does not have negative side effects is a plus. Dr. Christopher’s Slumber Formula, helps the body relax for a natural slumber. It works well for insomnia, jet lag and general sleeplessness.  Order Slumber capsules.

    Western Botanicals Sweet Dreams formula is a natural, non narcotic, non-alcohol based herbal product which helps to relax the body, mind and spirit allowing you to gently drift into sleep. Used effectively by children and adults. Not habit forming and completely non toxic to the system. Order Sweet Dreams capsules or extract.

    Western Botanicals Nerve Calm Formula is both sedative and anti-spasmodic designed to relax, sedate and relieve tension and muscle spasm. For insomnia and anxiety. Very calming to the nerves in times of stress and one that I choose to use when I have had one of “those” days.  Order Nerve Calm in capsules, extract or syrup.

    Kava Kava is an herb that is available to order in capsules, extract and bulk cut and powder. Kava Kava has been a personal favorite of mine for many years.  It is an amazing muscle relaxant and one I use at bedtime when I have stiff muscles. I usually am able to wake up in the morning refreshed and pain-free after taking Kava Kava at bedtime.  It is one that I don’t need very often, but when I do need it I’m grateful to have it.

    As you can see there are a lot of good choices when it comes to natural sleep aids.  I like to have several formulas on hand and will trade off between them, though if I wake up in the middle of the night I reach for the Sleep Well Spray!

Have a great month!
Kathryn

Increase your energy naturally with Western Botanicals Formulas

    Feeling tired can stem from a number of physical, mental, or emotional problems. Lack of sleep, stress, poor diet and depression are common causes for fatigue. Excess weight is a big factor in many illnesses. The more overweight we are, the more energy it requires to do everyday tasks. Exercise can especially be hard for people who are overweight, which leads to less activity.  Exercise sometimes isn't an option because we are too tired to exercise, making this a vicious cycle.

    Here are a few natural things you can do to break the cycle.

Change Your Diet. Get rid of the processed food and replace it with fresh fruits and vegetables.  Eat at least 2 fruits and 6 or more vegetable servings a day.  Eat whole grains, clean meats, and drink two quarts of water every day. Western Botanicals Weightloss formula contains herbs to strengthen the adrenal and thyroid glands, assists digestion and bowel function and supports healthy kidneys. It contains Gymnema leaf which is helpful for curbing sugar cravings. Available in capsules and liquid.

Don't Skip Meals. Eating breakfast encourages your metabolism to get started in the morning. It also encourages your energy level to get your body moving first thing in the morning and throughout the day. Stay adequately hydrated with water, which will also help improve energy throughout the day.

Be Active. Exercise can be as simple as taking a walk around the block in the morning or during your lunch break. Walking is a great way to boost energy, even ten to twenty minutes a day can make a difference. I have found 30 day fitness challenges to be a fun way to work on building my muscles, and since it is using my body, I don’t have to buy equipment or go to a gym. Take up a fun sport, go biking, play tennis, move your body!

Get sufficient sleep. Sufficient sleep will keep you feeling refreshed and alert for the day. Western Botanicals Sweet Dreams formula is a natural, non-narcotic herbal formula that helps to relax the body, mind and spirit allowing you to gently drift into sleep. Appropriate for children and adults, not habit forming and completely non-toxic to the system. Available in capsules and liquid.

Check Your Thyroid. The thyroid gland produces, stores, and releases hormones that regulate your metabolism. A healthy thyroid gland will support strong energy levels. Western Botanicals Thyroid Formula supports normal thyroid function, available in capsules and liquid.

Add Supplements. Earth's Nutrition is a great way to get a good helping of the whole foods you need, in capsules and powder. Western Botanicals Super Adrenal Support liquid and Ginseng Plus Formula are adrenal support herbs which aid our ability to handle stress and reduce fatigue. Available in capsules and liquid.

    The liver is the largest internal organ and handles many bodily functions. Everything we ingest, breathe, or absorb through the skin is processed through the liver. It plays an important role in digestion and metabolism, regulating the production, storage, and release of sugar, fats, and cholesterol. Support healthy liver function with Western Botanicals Liver/Gallbladder Formula. Available in capsules and liquid.

With a few lifestyle changes and added supplements, your body can begin to break out of the fatigue cycle, and you can get back to doing the things you love.

Have a great month!
Kathryn

How Safe Is Your Medicine Cabinet?

    It is a sad story when you hear about people dying from an overdose of medication.  My son had a classmate who’s sister had sprained her ankle and the parents left her home to recover while they worked.  She was hurting from the sprain and took too much Tylenol over a number of days and died.  Most people don’t understand the dangers that are lurking in their own medicine cabinets, and kids certainly don’t either.  The best way to avoid this is to only have safe medicines in your home and we have found herbal medicine and essential oils to be safe and effective.  We are able to treat far more ailments at home than most people, and it is comforting to know if the kids get into the herbs or oils they aren’t going to hurt themselves.

    Western Botanicals Pain Relief Formula is a non-narcotic pain reliever, particularly suited for chronic pain. Relaxes and calms nervous irritation associated with pain. A good natural option is sometimes hard to find, Pain Relief Formula is helpful for head aches, back pain, muscle pain and joint inflammation. Available in capsules, extract and syrup.

    Western Botanicals Attention Focus and Attention Calm are a wonderful alternative to pharmaceutical options on the market.  Attention Calm is used for Attention Deficit problems where mental focus and clarity are a concern with hyperactivity.  Attention Focus is used for Attention Deficit problems where mental focus and clarity are a concern without hyperactivity. Available in capsules, extract and syrup.

    Western Botanicals Depression Formula: It is important to always deal with the underlying causes with depression.  Depression Formula along with regular exercise can be helpful in dealing with depression. The primary ingredient in Western Botanicals Depression formula is St. John's wort, which is known as a potent antidepressant. Clinical trials and studies have shown that St. John's wort is the herb of choice when dealing with depression. Available in capsules, extract and syrup.

    Western Botanicals Sweet Dreams Formula: A natural, non narcotic, non-alcohol based herbal product which helps to relax the body, mind and spirit allowing you to gently drift into sleep. Used effectively by children and adults. Not habit forming and completely non toxic to the system. Available in capsules, extract and syrup.

    These are a few of the great herbal products that are effective alternatives to drugs.  You can purchase these and many others at an affordable price at Herbs First.

Have a great month!
Kathryn