Fenugreek for Hot Flashes

I’ve been struggling the past year with hot flashes and have been having a crazy time getting my system balanced. I did well for over five years taking 2 Hormonal Changease twice a day, then suddenly it just wasn't’ working. I increased to 2 Hormonal Changease three times a day and that didn’t help, and even 3, three times a day gave me no relief. I added Female Reproductive and didn't get any result. I tried other things and even made my own Wild Yam cream with no relief. Not fun!

This past month I started adding Fenugreek seed to my diet, starting with 1 capsule three times a day. Each week I would increase it it by one. When I got to 3 capsules three times a day the “magic” happened. Sweet relief, I feel normal again! My temperature remains at a nice constant level with no hot flashes whatsoever! Happy day!

Fenugreek is used world wide as an herb and as a spice. Here are a few of the known uses of Fenugreek:

• balances hormone levels aids in treating PMS and menopause.

• helps milk production

• diabetes aid for blood sugar regulation

• helps to lower elevated cholesterol

• soothes gastrointestinal inflammation

• improves digestion

• enlarges breast tissue

• the seeds of fenugreek contain choline which may be helpful for memory loss and to slow down the aging process

• treat bronchitis and asthma

• inflammation, pain, joint pain, gout, rheumatoid arthritis cramps such as period pains or digestive cramps
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  Pregnant women should not use fenugreek, since it may cause uterine contractions.
  
  Fenugreek is available in Christopher's capsules, Western Botanicals capsules, extract and bulk powder & whole seed.
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  Order online or call 801-228-1901 to order.