Get Healthy by Rebounding!

The older I get, the harder I work on staying healthy.  I have found exercise to be a huge part of my ability to maintain my health.  I have joined gyms in the past, but with the high cost of membership, plus the time to get there and the cost of gas I decided to work out at home.  I only have 2 pieces of equipment, one is a Treadclimber and even though we bought it used it was still a rather expensive purchase.  The other is my ReboundAir rebounder which cost one fourth of what I spent on the used Treadclimber!

    Rebounding stimulates lymph flow, it affects every cell in the body squeezing toxins out of the cells.  Rebounding boosts the immune system and metabolism.  Rebounding strengthens all of the muscles, you can feel it in your entire body. Rebounding causes you to breath deeper, which is amazing therapy for the lungs.  Learn about more of the health benefits here.

    I have struggled with back problems off and on for the past five years. Three months ago I was in a lot of pain from my lower back which ran down one of my legs.  I have gone to numerous chiropractors and therapists trying to fix this problem.  A few months ago I found a new chiropractor who has finally been able to get to the crux of the problem.  Now my back health is going in the right direction giving me the motivation to really get moving!

    I had really gotten slack this year on my exercise due to the pain and felt like I needed to bump up my intensity. The past three months I have dedicated most of my exercise time to the rebounder. I can feel the muscles in my back strengthening and helping to keep the adjustments in place.  Rebounding is low impact, gentler on all of the joints, and at the same time it is a body strengthener.  I am able to do more than 40 minutes on the rebounder and it is amazing how much better I feel, not only physically but emotionally as well.

    We have amazing pricing on the ReboundAir rebounders.  They come with a lifetime warranty.  I was in their office recently and noticed that the cover changed from the vinyl to neoprene.  I loved the look and feel of the neoprene, and also the fact that it is more flush with the rebounder. Sometimes I would catch the edge of the cover and about trip.  I could see that this would be less of a problem with the new cover.  I mentioned it to them and they gave me a new neoprene cover, no questions asked!! It is nice to know that they care about their customers.  The quality of this rebounder is amazing, I will never have to worry about replacing it.

    The Standard rebounder and the Half-Fold will hold up to 300 lbs in body weight.  The Ultimate ReboundAir folds into one quarter its size and holds up to 400 lbs in body weight.  There is a great stabilizing bar for people that need something to hold onto.  Rebounders are great for all ages from kids to Great-Grandparents.  My dog even loves to jump on it with me!  Our pricing is below what ReboundAir sells them for.

    PS - I have a Treadclimber that hasn't been used for quite some time! 
Have a healthy month!

To stitch or not to stitch....that is the question.

We have some great little stocking stuffers when it comes to Essential Oils and Western Botanicals Formulas. Many people have come to realize that the Garden Essence Essential Oils are of the same quality as the network marketed brands they have been using for about 1/3 of the price and save even more with the extra sale.  I love Western Botanicals Essential Skin Care which is a great hand and body lotion.  I would love to have just about any of Western Botanicals Formulas in my stocking!  Best pricing is now, they are bound to go up the first of the year.
    I have to say that I am less than satisfied at how my hand healed with the stitches. I really wonder at this point if the result would have been much different if I had handled it myself.  I noticed the same problem years ago when my sons arm got cut when friend skied into him. After the stitches were out the cut popped back open. Stitches have to come out after a week, otherwise the skin grows through the stitches and getting them out would be a problem.  This cut was in such a tricky spot I felt I was better off getting them.  Once the stitches were out, the cut popped open.  Oh well, live and learn!

    This past week I was using the Complete Tissue & Bone Ointment on the cut as well as taking the capsules.  After a few days I was wondering why it still was hurting so much.  Then I realized that the capsules were tasting a bit like Immucalm.  These are two of the formulas that I often capsulize myself and rebottle in their original bottles.  I looked at the capsules and found that indeed they were Immucalm incorrectly put in a Complete Tissue and Bone bottle by me!  I got out another bottle of Complete Tissue & Bone capsules and looked at them closely and noted that they were the right ones.  Not long after taking them the pain was much less and I was happy that they were doing their job. The healing would have been better had I been taking the right formula for the first three days. 

    We have many of Dr. Christopher’s formulas available in bulk. It is a good way to save money, if you know how you want to use them.  I like to get the cut formulas to make a syrup or ointment depending on the formula.  The bulk formulas are sold by their original name, so look for the current name next to the old name.  We sell empty capsules and a capsule machine to aid in capsulizing powders. 

    Our November sale ends Friday at 11:00 am mountain time.  33% off Garden Essence Essential Oils and 25% off Western Botanical Formulas and 5% off bulk single herbs.  Buy some today!

Sometimes I go to the doctor

I had a little kitchen mishap the other night while preparing dinner.  I had the disposal running while holding a knife.  The knife slipped and fell into the disposal and spun around and cut my hand.  I am the type of person that avoids going to the doctor unless it is absolutely necessary, but being a person that prefers self-doctoring it is also best to be wise about the situation.  The cut was in a tricky place, between my finger and thumb so I decided it best to go and get stitches. 

    We got to the Instacare where a doctor took a quick peek to make sure they could handle it and then I went to wait my turn in the waiting room. There were mostly parents with children. One child had an ear infection.  I mentioned to the mom that we were able to handle ear infections at home with Herbal Ear Drops. Garlic bulb, Mullein leaf & flower, Lobelia are a great infection killing/pain and healing formula for the ear. One small bottle will treat many infections and save a family from those late night trips to the Instacare as well as lots of money. We never had to go to the doctor once we learned about this great formula.

    There were three little kids coughing that real ugly cough that a parent hates to hear. My kids ate plenty of Anti-Plague in their growing up years as did I, the syrup that tastes so bad but is oh so good at healing.  Western Botanicals now makes it in capsules so no more yucky taste. My family goes through lots of capsules and I still make the syrup to have on hand.  Learn how to make it at this link and purchase the Anti-Plague kit here.

    I finally got my turn and talked a bit with the doctor as he stitched me up.  I learned that cuts need to be stitched within 12 hours.  If a person goes longer than that they will not stitch it due ito the chances of infection.  I was happy I got right in, because I knew this spot would just burst open over and over again since it is in such a high movement place.  I got 7 stitches and it cost a pretty penny since we are not insured. I'm changing the bandage twice or more a day and putting the Complete Tissue & Bone Ointment on it to aid in the healing. I did the right thing and I should be good to prepare a nice Thanksgiving Dinner for my family!

Natural Remedies for Food Poisoning

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    Essential Oils are 33% off right now. The Garden Essence Essential Oil line that we carry are the highest quality available. Compare their quality to the network marketed oils, you get the same quality at an affordable price because you aren’t paying multiple levels of people making money off of what you buy.

    I consider myself a student, because there is so much to learn about how to keep our bodies healthy, and every day I learn something new.  Friends often say to me,  you are always trying to be healthy, like that is a bad thing. What is the alternative to always trying to be healthy??  That isn’t a path I want to take!  I find it better to work on being the healthiest I can be, that includes the food I eat and the herbs I ingest, and the essential oils I use, etc.

    Over the weekend I put the Digestion Blend Essential Oil to good use.  I had scallops for lunch on Sunday and a few hours later I was feeling a little off.  My whole stomach and guts just hurt!  I took some Gas-Eze and went and rubbed the Digestion Oil all over my entire abdomen.  I laid down and after about half an hour I was feeling good enough to get up and watch TV. 

    The next morning I woke up feeling ok, so exercised and took my herbs.  I worked on a few things and then was going to take a shower when the pain hit me in my gut again.  I decided that I had better use the Activated Charcoal to help absorb whatever poison might still be in me.  I couldn’t find any, but still had a bit in my travel kit, so took that and put the Digestion Blend all over my abdomen again.  Within 5 minutes I was feeling relieved of the pain and was able to take my shower and go on with my day. I used the Digestion Blend again as I went to bed that night and didn’t have a problem with it again.  I sure like having the right remedy when something happens!

    Another favorite essential oil blend is the X-Plague which is very useful during cold season.  I like to add it to a bottle of Glandular Massage Oil - 60 drops in the 2 oz. bottle.  We use this liberally on our neck and feet when we have been exposed to sick people or feel like we have a cold coming on.  This is a great combo and you get a lot of use out of it for the money.  The little roller bottles are wonderful for giving everyone their own supply of this blend which makes it very portable in a pocket or purse.

    Natural Health is easy and affordable.  I like to learn by trying new things to see how they work on me and then I share it with others.  I am proactive when it comes to my health and the health of my family.  Having herbs and oils on hand makes it easy for me to treat just about any problem that we are faced with.

    Read the last chapter of An Herbal Legacy of Courage and learn about how Dr. Christopher lost his license to practice medicine.  He did far more to help people when he began teaching people how to use the herbs to heal themselves.  His legacy lives on as we all continue to use his great formulas to help ourselves and our families.

Order online at Herbs First or call in your order to 801-228-1901.

20 different formulas all in one little bag!

     I love to travel and I am always worried before closing the suitcase if we packed everything,  mainly with having the herbs we may need! We did fine on our trip to Arizona this past week and found that we had the herbs that we needed in our handy little herb travel pack. I was concerned at one point that I didn’t have what I needed, I’ll tell you more about that later.

     We have a couple of timeshares that we use to trade for places we want to visit, and it works out great because we always book a place with a full kitchen.  We like to cook our own food, that way we know what we are eating and don’t have to worry about GMO foods and other health hazards we may encounter eating out.  Out of the 23 meals we ate 22 we prepared ourselves.  I know most people look forward to not having to cook on vacation, so it must seem pretty weird, but it works for us.  I brought a few canned items to put together a few meals with, which gave us the option of eating out or not.  It surprised me that we didn’t eat out more often and I am pretty complacent about fixing meals if we are at home or away. 

     Near the end of the week we were about out of the fresh food and were discussing our dinner for the evening.  I had brought the fixings for chili and the weather was a bit nippy at night, so chili sounded like the perfect meal.  When I mentioned it as an option to eating out my husband said, only if you brought something for gas!  I knew that I didn’t have any Gas-Eze in my travel pack but had some Activated Charcoal he could try. He felt good about it so we made the chili, he took the Activated Charcoal and it did it’s job, no gas!  Happy day!  Read what I put in the travel kit in at this post.

     Learn more healing stories in the Herbal Legacy of Courage book as Dr. Christopher sets up his practice in Evanston Wyoming. 

Great buy on education right now!   Herbal Home Health Care book that retails for $14.95 are only $8.97.  Dr. Christopher’s Herbal Writings on CD Rom for Windows & Mac which originally sold for $99.98 now only $49.99.  Both items while supplies last!  Great gift idea!

Order Activated Charcoal at Herbs First online here or call in your order to 801-228-1901.

Education is Priceless

  
   We have brought in a case of the Herbal Home Health Care books written by Dr. John R. Christopher.  I love this book, it is easy to read and understand and will help you learn the Dr. Christopher way of healing.  This book retails for $14.95 and we are offering them to our customers for only $8.97. Get one for yourself and for the people you love.  


   We have also been able to purchase quite a few of Dr. Christopher’s Herbal Writings on CD Rom for Windows & Mac.  This originally sold for $99.98 and while supplies last one can be yours for only $49.99.  This is everything Dr. Christopher wrote. There are no plans to bring this out in any other format, so when they are gone there will be no way to purchase all of his writings at such an affordable price.

Click here to go directly to the books order page.  
Pricing good while supplies last.

   Our lesson in An Herbal Legacy of Courage this week follows Dr. Christopher as he moves his family back to Salt Lake City Utah, only to find out that the state no longer is the cradle of herbal medicine. Learn of his struggles to establish a practice.  Being unsuccessful in getting a licence to practice as a a Naturopathic Doctor in Utah, he  moves his family to Wyoming. He hopes to be able to get licensed in Wyoming, so that eventually he would be able to get licensed in Utah. Read several healing stories that will teach you how to take care of yourself and your family.

   You can't put a price on Education, the knowledge that you gain to help yourself, family and others is truly pricesless.  

   You can order Dr. Christopher's books, herbal formulas and other great products online at Herbs First, or call in an order at 801-228-1901.

Nerve Formulas Heal Nerve Damage, Epilepsy, Tourettes, etc.

    I had a customer email today reporting that her sister had a tooth removed over a year ago and in the removal it ripped up her gums as well as the nerves with some being exposed.  The gum healed but she has been suffering terrible pain as well as seizures sometimes causing her to not be able to move her mouth and at times to speak. She has had doctors and dentists tell her that nothing is wrong with her and some even saying she is faking it!  It is experiences like this that converted me to natural healing, because there is always a cure with natural healing and they never treat you like you are crazy!

    I have had two dentists damage nerves that took some time to heal.  The first time I wasn’t using the herbs, I ended up with a numb face for about two years before it finally healed on its own.  The second adventure actually happened three times before I switched dentists.  When work had to be done the dentist ended up damaging nerves with the shots.  I used Relax-Eze to heal the problem, but it took a huge amount of it to heal - 4 capsules at least 4 times a day for six months!  Hard to believe that it took me three times to figure out the dentist was not good at all!  I have never had any problem since I switched to my present dentist.

    For the customer I let her know my story and suggested the Relax-Eze, having the patient work with the herbs to determine her dosage.  I like to start with 2 capsules, if that takes care of the pain then when the pain comes back take two again as needed until the healing occurs.  If two wasn’t enough, then try 3, then 4 and so on until you find the dosage.  Then take as needed for as long as needed. 

    For the seizures Dr. Christopher has written quite a bit about using the Ear & Nerve Formula which is an extract.  In Dr. Christopher's writings it is called B&B.  I have read and heard about many miracle healings of Epilepsy, seizures, hearing loss, Tourettes and stuttering all clearing up using his program.  You can learn how to follow the program on Herbal Legacy.

    This weeks lesson from An Herbal Legacy of Courage follows Dr. Christopher as he becomes an herbalist and opens a practice.  Not having enough money to sustain his family he works a gardener in the morning, harvesting the herbs that he uses in the afternoon to heal his patients.  Learn from him as he developes more healing formulas that we use today.  

Drafted into the Army, WWII

    In chapter two in the Herbal Legacy of Courage book we follow John as he is drafted into the Army. As a conscientious objector he was sent to Fort Lewis, where he was assigned to supervise a medical dispensary. It was frustrating for him to go from teaching people how to take care of themselves naturally to serving where he was denied the use of the herbal healing methods. 

    One morning while discussing the various cases they were faced with, John was finally given the opportunity to use natural healing methods with a man with a bad case of impetigo.  The man was going to be released from the army because nothing had worked to clear up the problem.  He refused to be released saying “I got this here, I’m not going to take this home to my family”.  John was given a week and no one believed that he could cure the man. He had Black Walnuts flown in overnight from Utah and made an extract with rubbing alcohol. He made a compress over the mans head with instructions to keep it wet with the tincture 24/7.  A week later everyone returned to see the results and as John lifted the compress off, the scab came off with it, and the soldier's scalp was clean and pure. The impetigo was gone, and had left no scarring.

    After that amazing result John was allowed to use his herbal medicine. His black walnut extract gained a widespread reputation, and he continued to use it to treat impetigo as well as fungus infection and jungle rot. John eventually found that the black walnut hulls exacted an almost miraculous cure against a variety of other stubborn conditions, including scrofula, eczema, ringworm, shingles, and chronic boils. With an endless supply of patients and the blessings of his superiors, he was able to discover firsthand the healing properties of many of the herbs he had until then only read about.

    John formulated his Complete Tissue & Bone Formula and Ointment which has been a miracle formula for many people over the years to re-grow fingers, heal horrific burns, dermatitis, and more. He was able to spend quiet hours in the laboratory experimenting, and it was there where he began to discover the herbal combinations that could relieve his own serious health problems.

    At the end of John’s military obligation, despite an invitation to spend another tour of duty in the dispensary and to let the Army pay for his medical education, he declined and headed home to his wife and family.  Please read chapter 2, it really is an amazing story that we can all learn from.

    What are some of the miracles you have experienced using herbal medicine?

Black Walnut is available in Chrisotpher's extract, Western Botanicals extract, capsules, and bulk.You can order Dr. Christopher's formulas online or call in your order at 801-228-1901    The new Dr Christopher's School of Natural Healing Ailment CD's are finally here! Get one free with a $100.00 herb order.  Put in the coupon code AilmentCD at checkout and it will be added to your order.  Only one coupon code is accepted per order.  You can also purchase it for $3.99

I'm Going to Be a Doctor.

    This week’s reading assignment is Chapter 1 of An Herbal Legacy of Courage book.  Please click on the above link to read the chapter.  

    Dr. Christopher’s life is full of so many amazing events.  He was left in an orphanage as an infant along with his sister, and adopted by two loving people. He nearly died as a young child, miraculously a stranger knocked on their door saying the child was not to die, that he had an important mission to perform. John's father listened as the stranger gave explicit instructions on how to cut the phlegm and stop the croup, they followed the instructions and he lived.

    Born with advanced rheumatoid arthritis, John endured excruciating pain. Doctors said he would never live to be thirty. His mother had many health issues as well, and it tore at his heart as he sat, helpless against the diseases that ravaged her and unable to ease her agony. One day she asked  what he wanted to be when he grew up.  He said a doctor. She laughed saying you can’t stand the sight of blood and he remarked back, “Mother, I will be able to heal people without cutting them up. There will be natural ways of doing it”.

    In his studies he came across scripture that told him he needed to eat meat sparingly, eat fruits, grains and nuts in their seasons.  John adopted a stringent diet of fresh fruits, vegetables, nuts and seeds. As he changed his diet, he noticed his rheumatism changed. With the full diet, he suffered little from the disease. He wrote and published his first book Just What is the Word of Wisdom? 

    Read chapter 1 which tells about when he was pronounced dead and sent to the morgue, only to be found breathing by his parents when they came to identify the body.......

    This is a wonderful book where you can learn Dr. Christopher's amazing life's journey and how he came to formulate many of his famous herbal formulas.

    How did you first become interested in natural healing?

   

It’s back to school time, for you!

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    This week’s reading assignment is the Introduction to An Herbal Legacy of Courage, by David Christopher. This is a biography of Dr. Christopher, and you will be reading it online at the above link. Many doctors thought Dr. Christopher would die before he was thirty-five.  He died at 73 due to a bad fall on the ice, and lived to help thousands of people learn to take care of themselves. He put together over 50 amazing herbal formulas and healing programs, as well as starting his own school the School of Natural Healing that teaches people just like you how to take care of themselves.  Follow this link to listen to a video clip and learn about enrolling in the school.
   
We as adults need to continue our education and any time spent learning about natural healing is time well spent!  Learning about the Dr. Christopher way of healing will benefit yourself and your family for the rest of your life and save you thousands of dollars. I love having the knowledge of how to take care of by body in a natural way.  When you know what to do for any given health problem, you can treat it much quicker and effectively and often have it solved before it can develop into a worse illness.

    Before gaining my skills in natural medicine,  as a young parent I would take my children to the doctor when they were sick and quite often nothing could be done to help them. My son Kyle had ear infection after ear infection and was on multiple courses of antibiotics that never helped. I finally figured out that going to the doctor was a waste of time and money. When we started using Herbal Ear Drops Kyle no longer suffered from ear infections.  I realized that doctors are just “practicing” medicine, so I decided to “practice” herbal medicine on my family and it has been a great success!
Order online or call in your order at 801-228-1901