Do You Sleep Well???

    I have been using Dr. Christopher’s Sleep Well formula for quite a few years. This is a great little sleep extract that comes in a handy plastic spray bottle. I keep one by my bed and often will shoot a few sprays as I get into bed at night or if I wake up in the middle of the night.  It works well for me and this little bottle lasts me for quite a long time.  I always take a bottle on vacation, nothing worse than your sleep being thrown off by different time zones. Order Sleep Well Spray.

    It is important to your health to get a good night’s sleep, and having a natural sleep aid to use that does not have negative side effects is a plus. Dr. Christopher’s Slumber Formula, helps the body relax for a natural slumber. It works well for insomnia, jet lag and general sleeplessness.  Order Slumber capsules.

    Western Botanicals Sweet Dreams formula is a natural, non narcotic, non-alcohol based herbal product which helps to relax the body, mind and spirit allowing you to gently drift into sleep. Used effectively by children and adults. Not habit forming and completely non toxic to the system. Order Sweet Dreams capsules or extract.

    Western Botanicals Nerve Calm Formula is both sedative and anti-spasmodic designed to relax, sedate and relieve tension and muscle spasm. For insomnia and anxiety. Very calming to the nerves in times of stress and one that I choose to use when I have had one of “those” days.  Order Nerve Calm in capsules, extract or syrup.

    Kava Kava is an herb that is available to order in capsules, extract and bulk cut and powder. Kava Kava has been a personal favorite of mine for many years.  It is an amazing muscle relaxant and one I use at bedtime when I have stiff muscles. I usually am able to wake up in the morning refreshed and pain-free after taking Kava Kava at bedtime.  It is one that I don’t need very often, but when I do need it I’m grateful to have it.

    As you can see there are a lot of good choices when it comes to natural sleep aids.  I like to have several formulas on hand and will trade off between them, though if I wake up in the middle of the night I reach for the Sleep Well Spray!

Have a great month!
Kathryn

How to treat Seasonal Allergies with herbs

    Spring is in full swing and so is hay fever season for many people.  Last year my husband and I did a three day cleanse at the beginning of the symptoms and had a great year.  I would highly recommend it for anyone that has problems with seasonal allergies.

    My husband is having some mild hay fever symptoms and so far Dr. Christopher’s Immucalm is working for him.  Immucalm was designed to calm yet strengthen the body's immune responses. Often we believe that we are allergic to certain foods, plants or animals, but in reality our immune system may be just overreacting. This simple combination of Marshmallow root and Astragalus has made life easier for those who suffer from allergies, hay fever, asthma, rheumatoid arthritis or any hyperactive immune response.  Order Immucalm capsules.   

    Dr. Christopher’s Kid-e-Soothe is the children’s version of Immucalm and is in an easy to administer glycerine extract with natural cherry flavoring. I like to keep this on hand, you never know when a child is going to react to foods, bug bites or air-born allergies.  Order Kid-e-Soothe extract.

    I have had some mild stuffiness and have taken Dr. Christopher’s Sinus Plus Formula which is a natural herbal help for clearing up allergies, sinus and hay fever. It works as a decongestant and natural antihistamine to dry up the nasal passages. No drowsiness when using this formula because it is all natural.  Order Sinus Plus capsules or glycerine extract.

    I have also had great success with Western Botanicals Seasonal Sinus Formula formerly named Sinus Allergy Formula, which works to relieve sinus congestion and draining associated with allergies. The effects of this powerful formula can be felt immediately if taken in extract. Order Seasonal Sinus capsules, alcohol extract or syrup.

    I know these formulas will help you get through the seasonal allergy season.  Be sure to do a three day cleanse if the symptoms get to be too much. 

Have a great month!
Kathryn

Gall Bladder Problems

    It only took be a few times of getting sick halfway through a fish and chips meal to figure out that my body cannot handle that much fried food. I have always assumed that it was my gall bladder that didn’t like the greasy foods, and I was right!  In David Christopher’s new CD set, Maintaining Healthy Body Systems, he states that fried food is directly connected to gall bladder problems.

    A few years ago a neighbor of mine was telling me about her gall bladder issues and that she was going to have it removed. I told her about Dr. Christopher’s Liver and Gall Bladder Formula and she decided to try it. It worked well for her, the pain was gone and she was feeling better, but she still had her gall bladder removed. After having it removed she wished that she hadn’t because she still had problems. 

    When you talk to people that no longer have a gall bladder they will all tell you they have all kinds of digestive issues. Most feel that they are worse off than before. Getting off of processed foods and eating more fruits and vegetables is the key to good health and will take care of many health issues. Using herbal formulas that are focused on the disease help bring about wellness.

    Dr. Christopher's Liver and Gall Bladder formula can greatly increase the vitality of the body. To speed up the blood purifying process, it is good to have a clean liver and gall bladder area. When the liver does not function properly, the bile does not excrete freely into the intestinal tract, and so it passes off into the blood stream and throughout the rest of the system, causing a toxic condition, causing indigestion, sluggishness, fatigue, constipation, upset stomach, chills, vomiting and fever.

    Order Liver & Gall Bladder formula today! Available in capsules, extract and bulk.  Order Maintaining Healthy Body Systems.

Maintaining Healthy Body Systems

    Maintaining Healthy Body Systems, by David Christopher is now available at Herbs First.  I was excited to get my hands on this 6 CD set when I saw the title and read through the topics. David is a great speaker and tells it like it is.

    The first 4 CD’s you will learn the truth about the negative effects of eating the standard American diet. How to cleanse and heal your body by nourishing it with whole, live foods. How to make extracts, flush the liver and gallbladder. The health risks of vaccines. Tooth health, migraine headaches and more.

    The last 2 CD's are a detailed question and answer forum covering stroke recovery, cayenne vs. Coumadin, babies & fevers, enlarged prostate, using apricot seeds as a cancer cure and more.

    Even more exciting to me was the low price for this six CD set.  Retails at $29.99, from Herbs First only $27.00!  Order Maintaining Healthy Body Systems today!

Have a great month!
Kathryn