I’ve known that I should be eating WFPB/Whole Foods Plant Based for many years. I’ve always been fairly close, but had foods that I had a hard time giving up. Cheese & yogurt were biggies for me. My husband and I quit eating all dairy products the first of the year. We still hung onto meat because like most people, it is hard to make a change. In March my husband and I had our blood work done and we had a wake-up call. Fortunately for us things weren’t real bad, because we eat a lot of the right foods. But right then and there I knew we had to make the big change.
It’s quite a chore coming up with new recipes, but fortunately there are so many people now eating WFPB. I’m happy that my husband has been on board, because he wants to be healthy too. We know way too many people that are very unhealthy and some have even died this year. It makes me sad because so many people aren’t willing to change their diet. I’m hoping that people will notice the change in us and ask for help!
In July just about everything in my blood work was in the normal range except my blood sugar is still too high! My fasting blood sugar was 104 and my A1c was 5.8. I made a lot of progress since March and I’m close to normal and looking forward to seeing how things are the first of the year. In the mean-time along with diet change I am taking the Pancreas Formula.
Here are links to some websites that you can get lots of information about eating WFPB as well as gather recipes. I’ve made my own book of recipes from what we like to eat from these websites. More will come up if you do a search. There are many facebook groups you can join as well.
We sell these and other great healing herbal formulas and essential oils at Herbs First. Free shipping in the United States on your $75.00 order! Order online or phone in your order at 801-228-1901. Email me and I can send you links to help you learn more about what you need to know!
Wishing you the best as you strive to care of your
family!
Kathryn
