Are you SAD in the winter?

        For years I have struggled with being depressed in the winter and I could never figure out why. I am always fine through December and then on January 1st this black cloud comes over me. I  really struggle getting through the first two months of the year and I learned that there is a real disorder called Seasonal Affective Disorder, also known as winter depression. It tends to affect people that live far away from the equator and more often women.

    When SAD hits me I take Dr. Christopher’s Mindtrac, which is an amazing herbal formula for anxiety and depression. Herbs aren’t addictive, so it is easy to use them when needed and stop taking them when you don’t. I have used Mindtrac off and on for over eighteen years for anxiety and depression. Anxiety runs in my family and this formula really helps those symptoms as well. I will take both Mindtrac and Relax-Eze when there is a lot of nervousness involved.

    Other things that help me get through the winter months are exercise and walking. In the morning I do about 40 minutes of exercise and it helps me get in a better place and is a great start to my day. I especially like to walk outside when it is sunny, but the sun doesn’t shine all the time in Utah. My husband and I still go out and walk in the cold gloomy weather and that helps lift my mood to just be out in the fresh air.

    I know I am going to get through things this winter. It helps me knowing what SAD is, and when winter depression hits me I have my plan of action to get me through.

Order online at Herbs First, or phone in your order 801-228-1901.

Have a great month!
Kathryn

Happy New You

Cleanse and Nourish So Your Body Can Heal

Cleanse - The body is like a river which should flow. Dr. Christopher believed that all forms of disease came from some type of blockage in the body. He taught that healing began with cleansing the body first.

Nourish - Once the body is cleansed it will be able to absorb the nutrients found in whole foods and herbs. Dr. Christopher's nourishing products help provide the necessary nutrients which are missing in the average American diet.

Heal - Dr. Christopher taught that the body will heal itself once it is cleansed and nourished properly. His unique herbal formulas stand alone in the world of herbal treatments and remedies, trusted by millions, because they work.

Dr. Christopher’s Herbal Cleansing Kit contains preparations to cleanse various systems of the body for six weeks.

4 - Lower Bowel Formula
4 - Liver & Gall Bladder Formula
2 - Kidney Formula
2 - Blood Stream Formula

Dr. Christopher's Six Week Extended Herbal Cleansing Program, referred to as the 6-week Cleanse or Extended Herbal Cleanse.

When we are dealing with long standing health problems we cannot expect to totally cleanse the body with one or so three-day cleansing routines. Therefore, to rid the body of chronic conditions or to prevent their occurrence, an extended herbal cleanse is an excellent path to follow.

Herbal Product Directions:

1 - Take the following herbal formulas as directed until the capsules are gone.

Dr. Christopher's Lower Bowel (4 bottles)
2 capsules upon rising in the morning
2 capsules one hour before lunch
2 capsules before retiring to bed

Dr. Christopher's Liver & Gall Bladder (4 bottles)
2 capsules 20 minutes before each meal

Dr. Christopher's Kidney (2 bottles)
2 capsules mid-morning
2 capsules mid afternoon

The herbal cleansing routine is to be followed 6 days, resting on the 7 day.

After 1 week of using the above formulas, start the Blood Stream Formula and continue taking the other formulas until they are gone. The one week delay in adding the Blood Stream Formula is absolutely essential because of the extreme effectiveness of this formula. In the 1st week we are opening the eliminative channels of the body, allowing a pathway of elimination for the ensuing toxins loosened by the Blood Stream Formula.

Dr. Christopher's Blood Stream Formula (2 bottles)
2 capsules 1 hour after each meal

This routine of taking herbs for 6 days & resting the 7th day would continue for six weeks at which time you should rest the body for one full week and then begin taking capsules again.

2 - Tailor this program to your individual needs.

3 - Drink 8-16 glasses of distilled water a day between meals.

4 - Avoid mucus promoting foods such as dairy products & red meat as much as possible.

5 - Increase your intake of fresh vegetables, grains, seeds & nuts.

If you have any questions or concerns about beginning such an intensive program we recommend that you consult your health care professional.

Dr. Christopher’s Cleansing Kit is available in capsules and extract.

Order online at Herbs First, or phone in your order 801-228-1901.

Have a great month!
Kathryn